August 11, 2026
High-Functioning Is Not the Same as Fine
The people most likely to delay getting help are the ones whose lives still look good on paper. Here is why performance is such an unreliable measure.
Writing
Notes from the room.
Short pieces on what I actually see in practice — written the way I talk in session, without the jargon.
July 7, 2026
What EMDR Actually Is (and What It Isn't)
EMDR gets described as everything from magic to pseudoscience. Here is a plain account of what happens in the room and why the eye movements are the least interesting part.
June 2, 2026
Why I Ask About Sleep First
It sounds like small talk. It is actually the highest-yield question in the first session — and often the fastest place to get a real win.