Services
Four ways in.
All of it is the same underlying work — understanding what is happening, then changing it. The difference is the door you come through and the pace you want to move at.
Weekly
Individual Therapy
A standing fifty-minute hour, usually weekly to start. We spend the first few sessions getting a clear picture — not just the symptom you came in with, but the pattern underneath it and what keeps it in place.
From there we work. Some weeks that means skills and structure. Some weeks it means slowing down on something you have been carrying for years. You will always know what we are working on and why.
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Weekly + Intensive
Trauma & EMDR
Trauma is not only what happened; it is what your nervous system still does about it. EMDR is a structured, well-researched approach for processing those memories so they stop firing in the present.
We do not start there. We start with stability and resourcing, so that when we do open something, you have what you need to stay steady. You set the pace, and you can stop at any point.
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Weekly
Anxiety & Burnout
Most of my anxiety clients are high-functioning and deeply tired. The work performs, the calendar fills, and underneath it is a constant hum that never quite lets you land.
We treat both halves: practical regulation skills you can use in the meeting, and the underlying beliefs about worth and rest that make the treadmill feel non-negotiable in the first place.
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Intensive
Therapy Intensives
An intensive condenses months of weekly work into one to three focused days. It suits people who cannot fit weekly therapy around their life, or who want to clear one specific thing rather than open everything.
Each intensive includes a pre-session assessment and prep call, the focused days themselves, a custom workbook, and an aftercare plan so the gains have somewhere to live afterward.
Book a consultFees & logistics
The practical part
Sessions
Fifty minutes, in person downtown or by telehealth anywhere in Colorado. Most people start weekly and taper as things improve.
Fees
$XXX per session; intensives are quoted per format. I am an out-of-network provider and give you a superbill to submit for reimbursement. A limited number of reduced-fee spots are held open.
First step
A free twenty-minute consult. You describe what is going on, I tell you honestly whether I am the right fit — and if I am not, who might be.